Do this Before Sleeping

 

Even stress cannot be placed on the importance of a good night's sleep - a minimum of 8 hours is what the human body needs to cope with today's fast-paced world. Most of us have no problem falling asleep and staying asleep the entire night, but for a few others, sleep issues range from finding it hard to drift into deep sleep to waking up several times during the night. You can now choose from some of the best mattress brands in Bahrain.

You can do these five things to ensure a good night's sleep -

1. You need a high-quality, comfortable mattress to get great sleep - one that is firm, yet soft, that promotes air flow, has good elasticity, etc., Today, there are a variety of excellent mattress brands available to help you procure the best mattress. Mattresses are becoming increasingly popular these days, thanks to online shopping.
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3. Turn off all electronic devices - Whether it's your phone, laptop, tablet, or TV, make sure to turn off/avoid using them at least 45 minutes prior to going to bed. These devices emit blue light, which contributes to disturbed sleep and makes it harder to fall asleep quickly. Checking your phone before sleep is also a distraction that wakes up the mind and makes it harder to fall asleep.
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5. Dim the lights in your bedroom at least an hour before going to sleep. It is not bright lights that will help you drift into sleep mode faster, but dim lighting will alert your mind that it is time for bed. Turn off all the main lights and leave a low watt or voltage lampshade on until you go to bed. Sleep Company offers some of the best mattresses in India made using the patented SmartGRID technology.
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7. Just 10 minutes of simple meditation and breathing can improve the quality of your sleep. There are many apps available today that you can download onto your smartphone and use for free, such as Headspace and Simple Habit. Meditation is one of the best ways to unwind your mind after a long and hectic day before retiring to blissful slumber.
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9. Herbal sleep teas with chamomile or lavender have calming properties that can also help you fall asleep faster since they have relaxing properties that calm your busy mind. There are several varieties and brands of sleep aids available online or through herbal shops. You can try them out and see which one suits you best to help you fall asleep.
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Visit https://americanbeds.com/ to choose from a variety of mattresses.