Is there a natural solution to sleep problems in modern life?

A major life style issue that people suffer in our modern society is an inability to get quality sleep. Most of the people today including youngsters are sleep deprived due to the daily stress, tensions and worries of a busy life. But good sleep is a very important factor that determines the physical and mental wellbeing of an individual. Here, let us discuss a few natural remedies ranging from following a sleep pattern to choosing the right mattress to overcome the sleep problems that results from a modern life schedule.

Follow a sleep pattern

As per scientific studies, human mind and body responds to the place that is used for various activities. Similarly, follow a sleep pattern by using the same bedroom every day for sleep and reserving it only for that purpose. This will be highly beneficial to induce sleep hormones immediately as you enter the room. Also, refrain from using mobile phones, laptops or other gadgets before bed time as the blue light and other radiations from them will distract your sleep pattern.

Make a time schedule

Life will become a total chaos if you don’t fix a proper routine for your daily works, which is what happen to most of the youngsters of today’s generation. They engage in daily chores as it comes, giving little importance to essential activities like food and sleep. This aimless lifestyle is a major detriment to good sleep. So, manage your time wisely by fixing a timetable and follow it meticulously to bring an order to your busy life.

Say good bye to stress

Stress is the most important cause to sleep problems in modern life. Today, life has become a rat-race to achieve success, money and fame. This endless struggle has resulted in the loss of appetite, sleep and happiness in our life. So, reserve some time to free your mind from the daily tensions before you go to sleep. Regular practice of meditation or prayer is an ideal way to free your mind from stress. The importance of a peaceful mind in getting good sleep can never be underrated.

Engage your time outdoors

Fresh air and sunlight are essential elements for the proper functioning of our body. Sunlight also gives us vitamin D and is a supporting factor in the production of melatonin, which is a sleep-inducing hormone. So, spend your time outdoors in the sun, preferably in the morning and evening by engaging in some form of workout, games or long walks to avail ample sunlight and fresh air, along with keeping your mind active and positive.

 

 

 

Choose the right mattress

Another major criterion conducive to providing good sleep is choosing the proper mattress that suits your sleep position. Every person will have a different sleep style and body feature. It is essential to understand this variation before you choose your mattress.

Sleep well with American mattress

Are you a person facing sleep disorders? Are you planning to change your mattress? Contact our sleep experts to choose the best mattress that suits your body and sleep position. American Beds is the best bed store in Bahrain offering top quality mattresses and sleep products across the Middle East. We supply highly luxurious American mattress that has been scientifically tested to provide utmost comfort and sound sleep to the users.

 

 

Technical factors to consider while buying a mattress for your home

Getting a good sleep is one of the major challenges that people face in today’s life. The present life situations are such that even the younger generation finds it difficult to get a sound sleep. But most of them are little aware of the health issues caused by the lack of quality sleep. A good mattress can be much helpful in creating the right ambience for inducing comfortable sleep without distractions for optimum hours. But it’s not easy when it comes to selecting the right kind of mattress from a bed store.

Here are a few technical factors to consider while buying a mattress for your home, whether online or otherwise.

Sleeping position

Very few people think about their sleeping position while purchasing a new mattress or bed set. But the fact remains that not every mattress is suitable for all. The sleeping position of each person determines the type of mattress they require.

Side position – If you are a person who prefer sleeping sidewise, then you require a soft mattress like natural latex or memory foam that adjusts itself to the multiple curves of your body and keeps you comfortable the whole night.

Straight position – If you prefer sleeping straight on your back or stomach, then it is better to go for a firm mattress like pocket spring or bonnel spring to prevent your back from caving in and causing postural problems.

Type of mattress

The mattress technology has evolved a great deal from earlier times and there are a large variety of mattresses that you can find in a good mattress store. But you must be aware of the technology behind each variety to select the right fit for your health.

Spring Mattress – These are the most widely used type of mattresses available in the market with varying designs according to the manufacturer. They use coil springs to provide even back support during sleep. The latest model employs a single spring with an ‘S’ spiral that prevents the spring from popping out. It is highly recommended for those with overweight and back pain as it gives a firm support making sleep comfortable.

Memory Foam Mattresses – It is made of different layers of varying density of foam and responds to your body shape. By moulding itself to varying body movements during sleep, it supports the pressure points and relieves pain. It also helps absorb movement creating the adequate setting for a sound sleep. Although it is temperature sensitive and can make you feel humid during night, it is highly recommended for those with back pain.

Latex Mattresses – Made from natural or synthetic rubber, latex provides a firm and uniform support for the body. Although, not as-soothing-as a memory foam mattress, it is an ideal choice for those with back pain.

Air Mattresses – This is similar to a spring mattress, where air filled chambers are used for support instead of coils. This is effective for patients who are bed ridden as it distributes pressure to different areas and helps to prevent skin rashes. It caters to different tastes as one side of the bed can be made firm and the other light by sustaining the right amount of air.

Hybrid Mattresses – They combine the benefits of different mattresses to give the perfect sleeping experience to the customer. It combines a layer of coiled springs along with multiple layers of latex or memory foam to provide a soothing effect while rendering adequate support for your body.

Organic Mattresses – As people are becoming more conscious of their environment, organic mattresses are gaining popularity. They use eco-friendly and sustainable materials like natural latex, wool, cotton, recycled steel coils etc that doesn’t harm the environment or your health on a long-term basis.

American Beds is the largest bed shop in Bahrain selling a wide range of mattresses using latest bedding technology.

Size of the mattress

As you may have noticed, all mattresses are not of the same size. They are manufactured to suit various features like bed size, family size and room size. Here is an example for common mattress size.

Single – This is 36 inches (3 feet) and is recommended for single occupants and suits small room size or may fit into a living room.

Double – This is 48 inches (4 feet) and is preferred by couples who need a spacious and comfortable mattress for themselves.

Queen – This is 60 inches (5 feet) This is an ideal fit for a small family with one small child.

King – This is 72 inches (6 feet) and will accommodate a four-member family with two kids.

At American Beds bed shop in Bahrain, we cater to the needs of our customers by offering mattresses of all shapes and sizes.

Where to find the best mattress for your home?

If you are moving to a new home or changing your existing mattress, it is important to invest in a high-quality mattress, as it is an investment for a minimum of 5 years. The quality of your mattress will definitely affect the quality of your sleep and in turn affect your health. American Beds is the leading bed shop in Bahrain with many years of expertise in the bedding industry, catering to the sleep requirements of a global clientele. Visit our website to chat with our sleep experts and order the best mattress online for your home.