Dyssomnia is a medical condition that causes difficulty sleeping well. There are various types of dyssomnia including insomnia, narcolepsy, and obstructive sleep apnea, which causes difficulty falling asleep or keeps you awake at night. In addition to recharging your body from the day's activities and keeping yourself fresh and healthy, dyssomnia can be a barrier to your wellbeing and happiness. Many physical and mental problems can also result from it, such as heart disease, obesity, diabetes, and depression. Let's look at some effective ways to reduce the physiological impact of insomnia in your life.
Causes Of Dyssomnia
Dyssomnia may have a variety of causes and varies from person to person. Below are some common causes of dyssomnia.
Physical factors- A variety of sleep disorders are caused by physical ailment and hereditary factors, such as sleep apnea. In this condition, the passage of air to the lungs is blocked due to a malfunction of the throat muscles. Additionally, there are various physical conditions like severe back pain, spinal problems, and other chronic diseases that will affect sleep.
Due to the hectic lifestyle today, most people, including the younger generation, experience severe stress and tension. As a result, many suffer from sleep disorders such as insomnia. Earlier, people had so much time to deal with their stress and so many people to share their problems with. Today, however, people are too busy and have no one to share their problems with. They are more prone to psychological problems, such as depression. Sleep can also be negatively affected.
Lifestyle factors - There are many lifestyle factors that affect sleep such as working in rotational shifts, travelling across different time zones on the same day, engaging in stressful jobs, etc. Working too many hours a day and not being able to sleep at the right times can affect the circadian rhythm and lead to sleep disorders.isorders. Too little physical activity for too many days can also cause the same problem.
People may also experience sleeplessness as a side effect of some drugs they take for certain diseases. The chemotherapy used for cancer treatment can cause severe fatigue and sleep disorders in most people. A sudden discontinuation of pain-relieving drugs may cause a state of sleeplessness if they have been used for a long period.
How To Deal With Dyssomnia?
There are ways to effectively reduce the effects of dyssomnia on your body and gradually return to a normal life.
Work out at least 30 minutes a day. Doing so will keep you healthy and help you sleep better. There are certain yoga postures and breathing techniques that can aid you in improving your sleep. You can also reduce your tension through meditation and get a good night's sleep.
Set your bedroom –The setting of your bedroom is very important in guaranteeing you a sound sleep. Try to keep your bedroom silent and cool by avoiding unnecessary noise and light. Don’t bring gadgets like TV, laptop and mobile phones to your bedroom. Listen to some soothing music or read a book that will refresh you and offer good sleep.
Get a good mattress – A quality mattress can take you a long way in getting good sleep at night. For that, you must first check whether the mattress you are currently using is out-of-date. Then it’s time to dispose the same and get a good mattress that suit your family’s sleep preferences. The major mattress types available today include pocket spring mattress, memory foam mattress, gel mattress, latex mattress and organic mattress.
Take medications –Not every sleep disorder can be cured by home remedies. Some may have deep rooted causes that need a medical attention. So, if you are still facing sleep problems after following the above tips, consult a doctor asap. Sometimes, you will have to take some medications for fast relief from the problems.
